Did Yoga Help You Lose Weight


Does yoga help you lose weight and tone

A few ideas and my personal idea on why yoga helps people to lose weight and tone.

Daks' Workout Plan

Seemingly overnight, when I used to be able to eat eba at 9pm and be rocking a crop top at 11pm, I now had to give myself a few hours to lose a food belly, my clothes started getting. tight (this isn't normal for me, it used to take me years to outgrow clothes), my arms were looking heavy. I took a good, hard look at my newly rounder body and decided enough was enough, laziness be damned, I was going to get my life back. Initially I did a lot of cardio. running, dance and aerobic classes, one hour on the treadmill etc and the result was drastic, I lost 10kg in two months and my hips went from 42 inches to 40 (which was a disaster btw). My trainer and I worked out that I really couldn't afford to lose any more weight as I honestly didn't have a lot to begin with so I reduced cardio to 10-15 minutes on the elliptical everyday and one day a week dance classes, instead of everyday,... I used to eat gargantuan sized meals, which made no sense because after eating them, I'd be in pain from stomach cramps. Reducing my portions helped a lot, I realized that I actually didn't need that much food in the first place. Because the stomach takes a while to communicate to the brain that its full, normally I'd eat way past my capability before I knew I was full and I'm a fast eater (thanks to boarding house), so I was literally outrunning brain waves while eating. I slashed my portions in half and ate way slower to give my brain time to catch up. I completely cut out, fizzy drinks, even juices and I only exclusively drink water. It hurt me a lot, to give out my unopened cartons of Maltina but something had to give. Funny enough I really don't miss drinking soda's and stuff. Like I thought I'd be gagging for a Maltina by Day 2, but I honestly don't even think about it. I drink water with everything now, haven't yet got to the 8 glasses level because mans can't live in the bathroom you know. My life can't be reduced to bathroom breaks, but I'm definitely drinking way more water than I used to. Reduced Carbs. I couldn't cut out carbs completely, so I just reduced my intake. The big sacrifice was rice and plantain, because those are pretty much staples, I couldn't cut them out completely so I just reduced them and when I'm having either I try to load up on vegetables to balance it out. I cut out eba completely though, like I haven't had eba since April. something I thought I'd miss, but its been much easier than I expected. I used to be the girl who'd get home after a night out and eat a heavy meal, like I ate at all hours without caring. Now however, I started with no eating after 7pm but that was a bit much and I ended up eating crap around 11pm because I was hungry, so I stretched it to 'no eating after 9pm'. Except for when I was on holiday, I've stuck to it for almost 5 months... I've never really being a snacker, funny enough for such a previously unhealthy person I'm not big on chocolates or biscuits and stuff. Which meant that whenever I felt peckish I'd eat a meal instead of a snack, which of course is always a bad idea. Now I stock up on fruits, mixed nuts and yoghurt and whenever I get the pangs between meals, I have some of them and load up on the water and I'm right as rain. -------------------------------------------------------- These measures might seem a bit drastic but that's because I was a very unhealthy person, I couldn't walk 5 steps without panting, I never climbed the stairs, I ate dangerously. I could do all this because it seems my body is an incinerator and everything I put in it just burned away mysteriously and it never showed on the outside. So I could get away with a lot of the risks I took. But I had to make a lifestyle change and I had to do it fast and it was pretty easy to do to be honest. If someone told me 5 months ago that I'd be able to do half of what I'm doing now I'd have laughed. Sometime 2013, I lost about 9kg after receiving a smilar wake up call to the one you experience. Fast forward to 2015, post husband and one bambino, I am in a worse position than I was in 2013. For the life of me I cannot bring myself to work on the weight loss seriously. Wanna have another baby and then go ham and lose everything I need to lose and return to my 2013 weight or less even by my 30th birthday. So help me God. if i'm happy, i eat right, exercise, etc. If i'm going through my phases, then it's zero fitness/health. I legit used to be one of the healthiest, fitness nuts you'll find around, but these days. Source: THIRD WORLD PROFASHIONAL . com

Latest News

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    08/15/15 ,via TheHealthSite

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    08/13/15 ,via TheHealthSite

    The janu naman or the knee press tones the body, helping you build muscle throughout your body. Sit on a chair and press your feet on the ground. Place your hands on the inner sides of the knees and exhale. Inhaling, press both knees outwards with your 

  • Why Bikram yoga is the ONLY thing getting me through the menopause

    09/09/15 ,via Daily Mail

    As I pushed myself deeper into the yoga posture, I felt panic-stricken. My head swam, my Critics call it a fad, even a cult, while proponents say it helps to detoxify the body, raises the heart rate and helps you lose weight, de-stress and become


  • Lose Weight Today With Yoga

    BookRix. 2015. ISBN: 9783736892620,3736892624. 29 pages.

    A Beginners Guide That Will Reveal How Yoga Can Help You Lose Weight Today! Learn Exactly What Yoga Is And The History Of It Discover The Benefits Of Yoga For Weight Loss Practical Advice On How To Start Yoga Training The Best Yoga Poses To Help Promote Weight Loss And Much, Much More... This powerful guide will provide you with everything you need to know to be a success story and finally achieve your dream of dropping the fat. Now what I want you to do is, think about how much you could change your life and your health if you really applied the strategies in this book. I cannot even begin to imagine someone who would not take advantage of this. Thankfully, you are a sharp person... otherwise you wouldn't be looking for a way to secure your future health and finally drop the fat. And...

  • Birkam Hot Yoga And Moksha Hot Yoga

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    If you are currently practicing yoga or are just about to start practicing yoga then “Birkam Hot Yoga And Moksha Hot Yoga For Beginners” is an appropriate book for you. The author gives an overview of the two forms of yoga and goes a bit more in detail by explaining the poses for each. They are both relatively new forms of yoga and are both practiced in rooms set to specific temperatures. These temperatures are said to make the muscles and joints looser and better able to do the various poses. Everything is presented in a sequential fashion making it extremely easy for the reader to understand what the author has written. Hot yoga is not for everyone but the author has clearly outlined the benefits of each as well as the differences between both and leaves the reader to make the...

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  • Bikram yoga is the ONLY thing getting me through the menopause: From hot flushes to weight gain, why exercising in 40-degree heat is the only way to tackle 'the change'

    09/10/15 ,via Daily Mail

    As I pushed myself deeper into the yoga posture, I felt panic-stricken ... Critics call it a fad, even a cult, while proponents say it helps to detoxify the body, raises the heart rate and helps you lose weight, de-stress and become more flexible.

  • Fiber-Rich Foods That Can Help You Lose Weight

    09/10/15 ,via News Max

    Researchers find that people who are overweight generally have a lower fiber intake than those in a healthy weight range. Most Americans do not come close to the ... Here are some high fiber foods that can help you lose weight and keep it off.

  • Five spas that will help you to celebrate National Yoga Month in style.

    09/09/15 ,via Examiner

    September is known for ushering in the fall season, but did you also know that it ... to try something new. Where will you go to celebrate National Yoga Month? Sanctuary on Camelback Mountain in Arizona will help to ramp up your Zen. Sanctuary on Camelback ...

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