Teach You Mixed Martial Arts Techniques

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Self-Defense DVD: Strikes - Punches - Kicks. Russian Martial Arts DVD by Systema Spetsnaz - hand to hand combat training by www.russiancombat.com

  • This Self-Defense DVD will benefit all Martial Arts styles and all...
  • Knockout Zones, Primary Striking Zones, Pressure Points and Weapon...
  • Shocking Strikes, Punches and Kicks, Penetrating Fingers Strikes,...


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Product Description

This Russian Martial Art Training DVD video was created by Vadim Starov, the chief-instructor of Russian Systema Spetsnaz - reality street self-defense center.

This Russian Systema DVD will teach you:

- Full Contact Fighting Techniques
- Shocking Penetrating Strikes, Punches and Kicks
- Precise Fingers Strikes
- Wrist and Palm Strikes
- Elbow, Shoulder and Head Strikes
- Knockout Zones, Primary Striking Zones and Pressure Points
- Distracting and Improvised Strikes
- Multiple Strikes, Punches and Kicks
- Weapon Disarming Techniques

Self-Defense DVD #4: Strikes - Punches - Kicks is practical and easy to learn self-defense training video that will help you to sharpen your hand-to-hand combat skills and master your fighting techniques!

Great for all: beginners, intermediate and advanced martial artists.

This Instructional Combat DVD will benefit all Martial Arts styles and all Self-Defense systems:
taekwondo, krav maga, muay thai, karate, aikido, wing chun, kendo, boxing and kickboxing, ninjutsu, brazilian jiu jitsu, hapkido, shotokan, judo, tai chi and all other hand to hand combat schools.

Language: English.
Running time: 56 min.
Format: NTSC, ALL region

ChaLEAN Extreme DVD Workout by Beachbody

  • Includes helpful tools such as the Extreme Motivation CD, a...
  • Burn up to 60% of your body fat with Beachbody trainer Chalene Johnson
  • Includes 15 plateau-busting workouts on 6 DVDs


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Product Description

Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. Beachbody trainer Chalene Johnson uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days!

The secret is Lean Phasing. Chalene Johnson's technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep.

ChaLEAN Extreme comes with 15 workouts on 6 DVDs, Extreme Motivation CD, Pro-Grade Resistance Band, Thigh Toner Band, Body Fat Tester, Muscle Burns Fat Guidebook and Fat Burning Food Guide.